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Sol Fitness
United States
Приєднався 18 жов 2011
Bluegrass-raised, Sunny Bayne, opened Sol Fitness located in Lexington, Ky in 2022.
After receiving her Personal Training Certification through the National Academy of Sports Medicine, Sunny added several certifications to her wall, including youth exercise specialist, RYT-200 yoga instructor certification, exercise specialist, and certified online personal trainer, so she could best serve her clients at Sunny Bayne Fitness. Sunny Bayne Fitness grew beyond Sunny’s wildest dreams. It became a community where people felt seen, supported, and successful. As the community grew beyond the walls of the gym she shared with several other trainers, Sunny decided to create a space where her community could continue to grow and other health and wellness professionals could join her on the journey of inspiring movement, healing, and connection to body and spirit. Read more at solfitnesslex.com
After receiving her Personal Training Certification through the National Academy of Sports Medicine, Sunny added several certifications to her wall, including youth exercise specialist, RYT-200 yoga instructor certification, exercise specialist, and certified online personal trainer, so she could best serve her clients at Sunny Bayne Fitness. Sunny Bayne Fitness grew beyond Sunny’s wildest dreams. It became a community where people felt seen, supported, and successful. As the community grew beyond the walls of the gym she shared with several other trainers, Sunny decided to create a space where her community could continue to grow and other health and wellness professionals could join her on the journey of inspiring movement, healing, and connection to body and spirit. Read more at solfitnesslex.com
Відео
Cossack Squat
Переглядів 752 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
DB Ball Chest Press
Переглядів 262 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Sled Pull
Переглядів 113 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Calf Raises
Переглядів 153 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
BW Step-up
Переглядів 83 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Physio Ball DB Chest Press
Переглядів 143 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Bicycle
Переглядів 333 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Penguin
Переглядів 83 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Starfish
Переглядів 93 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Standing Curl to Press
Переглядів 853 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
BOSU Plank Variations
Переглядів 243 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Single Leg Balance Mulitplaner
Переглядів 123 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Double Arm Hang and Single Arm Hang
Переглядів 533 місяці тому
Sol Fitness is a personal training gym located in Lexington, Ky. Sol Fitness Services: 1. Private Training 2. Semi-private Training 3. Online Training 4. Stretching (we stretch you!) 5. Mobility Coaching (we teach you how to mobilize your body based on your needs.) 7. Bootcamps 8. Youth Training (for general physical fitness and customized for athletes) FOR BOOKING: solfitnesslex.com Text (859)...
Sol Fitness x Deniese Woolfolk Reiki Level 1 Certification
Переглядів 54 місяці тому
Sol Fitness x Deniese Woolfolk Reiki Level 1 Certification
oh so niedlich die Tiere ❤
Amazing!! Thank you!
no mention of how long of line to install.
I prefer the power reload version just push a button no more hassle
Perfect
Thank you for a clear and concise video. I was able to replace my line easily.
Ofc! Glad it helped 👏👏
Once in awhile I hear people say the ones that hold the weights up, feel off (pulls forward or back). Doesn't look like an issue for you. Comments?
Center of gravity is in the core and glutes are supporting that to balance. Is that helpful? Hard to describe in words. Might need to do a video on this one haha
@@SunnyBayne very helpful. Thank you
I just figured it out for me. You need to PULL UP and THEN twist DOWN. You will notice the line slowly wind up as you continue to pull up and then twist it down. Idk if this helps anybody, but it's almost the opposite of what I did here...
The ego I have automatically goes “up” and you only need to push down, maybe you have a newer version? Either way I’m sure it’s helpful for people! Thank you for sharing your experience.
How about how to add line when it's short while using it.
All you gotta do is bump it on the ground ☺️
Is there any way to open it as my string got stuck in there
I JUST filmed a video on this and will be posting soon ☺️
That is the cutest thing ever.
Thank you, I thought you cut into small pieces. Thank you...wow❤
Thanks for video!!! I can't get mine to twist 😳 it seems stopped somehow
Hmmmm could be the buttons on the side! I just made a video on this and am going to post it this week. It might be helpful because yours could be jammed!
Really cool. I got the ego that has the button to coil it up though. Even that is too much work for me lol
Haha it is a lot of work 😂
Thank you nice you rock.
Thank you
Thank you, you’re the best!!!😅
Worst weed wackers I've ever owned. Never had a more complicated reloading
I totally forgot how to do this. You rock ty
WOW DID YOU KNOW IT DOES THAT with a push of a button???
On mine, you hold a button and it loads automatically. Same tool, but must be a newer version.
You will marry me ?
😂
😂
This is amazing! I’m so grateful for you and so happy to see a woman posting this video who just helped another woman getting ready to attack my lawn. Rock on, momma!!!
Aweeee this just made my whole day! I hope your lawn looks gorgeous 😍🤗
This made me cry, I love nature
Nice
Thanks 🙏
Adorei 👏👏👏👏
Thank you!!!
You're welcome! ☺️
Thank God for you
🙏🏼🤎 so kind of you to say!
I had to do mine today. I have a good grip ,but for some it will be hard to twist it .Thanks from uk 🇬🇧
Of course! Happy to help all the way over in the uk 😊
Push in twist let out twist push in twist I think that’s what did it for me lol😅
Yeah you need to start from the beginning
Mine doesnt seem to want to wind
Did you try pushing it in the winding each time?
That is so amazingly cute, foals are so fun to watch!!
Strong and planted 💪🏻
Thank you! 💪
Can absolutely do this.And it is one of the tests I have always used for whether or not I was aging gracefully 😂
hahaha I get that! I didn't even know it was a part of life longevity movement until recently haha
I’ve wondered this for a while when I turned 23 it was a little bit harder for me to get up off of the ground. I started making changes and I’m glad that I did. But thank you for putting an answer to my why that was going on.
Of course! Glad you started making changes at such a young age! Great job taking control of your health Lexi!
cool idea. no annoying talking, quick and easy full body 360 video
I'm a bit clunky but I can now because I've been working on getting better at it! Now I'm working on strengthening both sides equally as pushing up with my right leg is much stronger than my left.
Nice job!! You'll get better and more balanced each week!
Cool video, keep killn it 👍🏼💪🏼!!!
So kind of you to say! Thank you 💪
Wonderful,Very Awesome
Миленька😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤
The mom really trust you. And I think it’s the best day of the life for the baby horse.
Meu Jeová como tuas criação são maravilhosas 🇧🇷
WONDERFUL!
He's a Snuggle Monster!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I really hope he grew out of that.
Nah she just crushes ppl every day 😂
Grazie per nfinite❤